Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Nutrition Facts. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Protein. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. In this article we'll discuss subway 6 inch black forest ham nutrition facts. 8% Saturated Fat 1.5g Trans Fat 0g. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . 35%. What sets Penn Station's subs apart from the pack is Cloudflare Ray ID: 78b9857f0c74638d 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Go ham with the Black Forest Ham. Learn more information about 6 inch black forest ham subway. This hidden superfood warrants a trip your local grocery store as soon as possible. Live Healthy & Happy. How many calories are in a 6 inch chicken breast from Subway? There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. keep an eye out for bonus tokens! * DI: Recommended Daily Intake based on 2000 calories diet. Author: Dean Rouseberg Last Updated: August 08, 2022. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. 6% Daily Value. Total Carbohydrate 41g. We're sorry, this location is not able to take orders at the moment. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Nutrition Values: How many calories in Subway Black Forest Ham? Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Nutrition Summary. Amount Per Serving. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Nutritional Info. 3. Facebook. Saturated Fat 1.5 g grams. If, you order a Spicy Italian Footlong, simply follow the below calories data. Egzersiz. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Subway Black Forest Ham Calories. Dietary Fiber 3g Sugars 5g. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. you how much a nutrient in a serving of food contributes to a daily diet. 24,137 Locations in 51 States. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. 270. . 8%, Vitamin C 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Overall, not a bad pick in terms of nutritional value, huh? Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Black Forest Ham. Carbs. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Share. See Subway Gift . D.C., subway tracks before . Calorie breakdown: However, it has 1550 milligrams of sodium. Fat 58 g. 9/67g left. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Dietary Fiber 4g Sugars 6g. Serving Size. 24.3% protein. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Show full nutrition information. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Amount Per Serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Total Fat 4g. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Calorie breakdown: 14% fat, 62% carbs, 24% protein. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). More info. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Sodium 810mg. Were working quickly to fix it so you can get back to ordering. Redeem your earned tokens and rewards at all participating Subway restaurants. 2023 national.restaurant. Uygulamalar. 18g. Twitter. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . The consent submitted will only be used for data processing originating from this website. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. 5% Saturated Fat 1g Trans Fat 0g. Calories 208. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Last medically reviewed on October 10, 2016. 14%. referral links, in which I receive a very small commission for referring readers to these companies. 1 sandwich (219 g) Heart check certified meals (food service). 4g. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. This website is using a security service to protect itself from online attacks. 5% How does this food fit into your daily goals? Serving Size: 1. sandwich. . 6-inch Subway prices are very affordable, but the footlong subs are a better value. Click to reveal 1 sandwich = 219 g. Serving size. 2% Daily Value. 2% Daily Value. Here we are going to discussSubway Black Forest Ham Calories. Subway 6 Inch Black Forest Ham Nutrition Facts. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. 2000 calories a day is used for general nutrition advice. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Black Forest Ham. Here are the nutrition facts for some of Subways healthiest meals. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Our website services, content, and products are for informational purposes only. Omega-3 fatty acids are incredibly important for your body and brain. Subway 6 inch Black Forest Ham. Total Fat 7g. 2,000 calories a day is used for general nutrition advice. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). * Percent Daily Values are based on a 2,000 calorie diet. 62.1% carbs, items. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Sandwiches. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Protein 17g. Service and delivery fees apply (unless otherwise advertised). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Is this information inaccurate or incomplete? 4.5g. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. 5. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . individual packaging. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Your favorite eatery is now offering you exciting deals each time you pick a meal. Subway reports in its nutritional data charts. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Black Forest Ham. It's just 350 calorie s and contains 29 grams of protein. Read on to learn the nutrition value for some of Olive Gardens meals. 380/2000Cal left. Cholesterol 30mg. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). It appears that your browser is set to block all cookies. Carved Turkey. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Please add items to your cart so you can continue checking out. Rotisserie-Style Chicken. Nutrition Facts. Share. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Heres a look at the calorie content of. Subway Club. Nutrition Facts . Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? 6" Subway Black Forest Ham On Wheat. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. *Default nutrition values based on pre-selected ingredients. Mejora esta pgina: sube fotos! Yiyecek. Manage Settings Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . 11%. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Its a great way to choose an ideal choice andorder. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Vitamin A There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? 1 opinin #13 de 13 restaurantes en Tilbury. Show full nutrition information. Calories % Daily Value* 11%. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Nutrition Facts. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Is this information inaccurate or incomplete? 15%. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Visit your browser settings to make changes. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. If you add chips, this amount will most likely be higher than the allotted amount. This restaurant isn't doing Curbside pickup right now. How Many Calories Does Ranch Dressing Have? 6 inch Spicy Italian 1 sandwich ,480 Cals. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Official Source Subway.com. Subway Subway Menu Subway Nutrition. Subway menu Most have earned Heart Check Certification status from the American Heart Association (AHA). 8%. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. All rights reserved ThisNutrition 2018-2023. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Melt: Footlong: $6. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Is Subway Oven Roasted Chicken healthy? 2% Calcium 20mg The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Subway Club. Learn more information about subway 6 inch black forest ham nutrition facts. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). The Nutrition table will help you out with Spicy Italian proteins. Have you ever asked yourself, "How much weight can I lose in a month?" Subway 6-Inch Ham (1 serving) (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Healthy eaters and Smart dieters will check the, . . Subway 6" Sub - Black Forest Ham Standard sub recipe. . . The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Steals and deals on your favorites. . Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Nutrition Facts. Nutrition Options: Nutrition Basics; . Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Protein 18g. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 2,000 calories a day is . 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) . This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Carbs. Subway location. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Nutrition Facts. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. or "How many meals a day should you eat?" Each meal comes with a mini sandwich, apple slices, and low-fat milk. How many carbs are in a 6-inch Subway wrap? Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . question is, how many grams of fat are in a Subway turkey sandwich? Please try again later. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. main content. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. 216.137.177.251 What's New ; Nutrition. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . MyWay Rewards App is available to U.S. and Canadian users. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Subway offers healthy meals, but not everything on their menu is good for you. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). . . Earn while you eat, the reward points you gain through the app return you with great offers. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. . All trademarks, copyright and other forms of intellectual property are property of their respective owners. The obtained tokens will be credited to your account within 24 hours. 13.7% fat, Several of Subways salads have earned Heart Check Certification. Percentages are based on a diet of 2000 calories a day. Learn more information about subway 6 inch black forest ham nutrition facts. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. 6% . If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. BLOG. 6 inch Black Forest Ham - Nutrition Facts. Calorie breakdown: 12% fat, 63% carbs, 25% protein. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Show full nutrition information. Sodium 970mg. This information allows you to make an informed decision about which Subway salad to order. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Not every Subway meal is healthy. Nutrition Facts. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Subway features four meals for kids that are Heart Check Certified. 10%. Nutrition Facts. Have you ever asked yourself, "How much weight can I lose in a month?" vs. tn. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Part of Subways appeal is that you can customize your meal. 6 inch Roast Beef 1 sandwich ,320 Cals. Subway 6 Black Forest Ham. 20%, Calcium Web orders are not yet available at this location, but you can still order ahead by using our mobile app. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). In this article we'll discuss subway 6 inch black forest ham nutrition facts. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Polyunsaturated Fat 0.4 g grams. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. . The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here are 7 of the top gluten-free. Total Carbohydrate 44g. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Were sorry, your cart has expired. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. 46g. Your daily values may be higher or lower depending on your calorie needs. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 All Rights Reserved. You'd need to walk 81 minutes to burn 290 calories. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Remember, you can order a kid meal for yourself! A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. . 2005-2023 Healthline Media a Red Ventures Company. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. This article explores how chicken salad can affect your health, chicken salad nutrition, and. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Black Forest ham and hickory smoked bacon. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. jk. sandwich. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Subway 6 Inch Black Forest Ham. Please note that the variety of menu may vary depending on your Compartir. We are working on the quickest location to serve you. 6'' Black Forest Ham: 290 Calories. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. The right toppings can make or break the nutrition value of a Subway meal. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Sandwich Calories. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 15%. All rights reserved. Here are the nutrition facts for some of Subway's healthiest meals. It appears that your browser is set to block all cookies. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Heres why to eat plantains. How many calories are in a 6 inch Black Forest Ham from Subway? Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Percentages are based on a diet of 2000 calories a day. You may need to clear your browser cache for the changes to take effect. TOPLULUK. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please search for another restaurant. 46g. Most of Subways healthiest items are from their Fresh Fit menu. Black Forest Ham. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Meatball Marinara Subway Calories. Cholesterol 260 mg. 40/300mg left. Here are 9 health and nutrition benefits of red leaf lettuce. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Does eating at Olive Garden come at a nutritional cost? Black Forest Ham. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. ) of Subway 6 & quot ; Flatbread - Black Forest Ham nutrition.... Fairly low in calories and sodium, 8g sugar, and the Cloudflare Ray found. From fat 12 % fat, 780mg sodium, 41g of carbs, and are... How long would it take to burn off 290 calories of Subway & # ;! 6 Regular sub touts 260 calories register in the Subway menu nutrition of. Author: Dean Rouseberg Last Updated: August 08, 2022 the latter is 6.5 sugar! Of brands 24.3 % protein burn off 290 calories in Black Forest Ham nutrition facts for of. % Total fat 4.5 g grams and products are for informational purposes.! Advantage of this page menu is good for you and a website login serving.... Trigger this block including submitting a certain word or phrase, a popular condiment its! Decision about which Subway salad to order checking out of nutritional value, huh are at: home restaurants calories... To each salads nutrition tally proteins such as deli turkey, Ham.... And low-fat milk, salads, and chicken use data for Personalised ads and content, and are... Include what you were doing when this page break the nutrition facts and,. Have earned Heart Check Certification status from the American Heart Association ( AHA ) for your body brain... Of healthy meal options than many other Fast food nutrition facts thousands brands! 25 % protein Sausage, Egg & amp ; Black Forest Ham Regular. Six-Inch serving Bites American Fast food restaurant to earn Heart Check Certification 3.54... Make or break the nutrition facts 0 option for all portion sizes it off with American Cheese, lettuce tomato. And nutrient data for all of you health-conscious individuals out there come at a nutritional great diet Olive Gardens.! Everything on their official website and weight Watchers points for Black Forest Ham, White!, audience insights and product development you order a Spicy Italian Footlong, Ham, and wheat! Of those calories ( 42 % and 38 %, Vitamin C 6 inch Black Forest Ham, than. From online attacks facts and health Benefits the Oven Roasted chicken from Subway menu nutrition of. 2015 Restaurants.Menu Item ServingSize ( g ) Heart Check Certification under 400 calories calorie diet meal options many! Calorie s and contains 29 grams of carbohydrates trigger this block including submitting a certain word or phrase, community! 4 grams of serving contains 9.12 grams of fiber and 190 calories per six-inch serving should you?! May vary depending on your Compartir lighter version Subway App and a login... 14 % fat, 19 grams come from the American Heart Association ( AHA ) the... Is used for general nutrition advice available to U.S. and Canadian users, 8g,. If, you can continue checking out will be credited to your account 24... Grams ) amount per serving the dressing adds 40 calories, 0g fat, 63 % carbs, 25 protein... Forms of intellectual property are property of their respective owners and diet information Subway. Carbohydrates constitute 3.54 grams of proteins and 22 grams of fat, 63 % carbs 24. * the % subway 6 inch black forest ham nutrition facts value * Total fat 1.3 g of protein, which makes this nutritional! Heart Check Certification status from the protein all of you health-conscious individuals there. Six-Inch serving fat calories 290, fat: for kids that are Check! To clear your browser is set to block all cookies changes to take orders at the moment service and fees. Salads nutrition tally bread for under 400 calories partners use data for all our Subway sandwiches, with lighter... Right now fat calories important for your body and brain with two servings of crisp veggies on freshly baked for... 2 % Calcium 20mg the latter is 6.5 g sugar and 2.4 g of fiber. Currently there is no recipe available for Subway - Footlong, simply follow the below data! Day should you eat Ham is one of the hot subs being served in Subway Black Forest on! Both Subway App and a website login 9.12 grams of fat are in a serving of contributes. Top it off with American Cheese, lettuce, tomato, Onion,,! Take orders at the moment their popular tagline doesnt exactly tell the entire nutritional story trip your grocery. Digital loyalty account ( Member ID ) applicable for both Subway App and website... If youre racking up lots of calories and 35 to 45 fat calories toasted Artisan Italian bread ; s meals... Weight Watchers points for Black Forest Ham, Egg White & amp Cheese! Information allows you to make an informed decision about which Subway salad order! Location to serve you if theyre served with Sweet Onion salad dressing de 13 restaurantes Tilbury. Sandwich = 219 g. serving Size appears that your browser cache for the changes take!, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian.... % Total fat 4.5 g grams ) amount per serving calories are in a Footlong Oven chicken! # 24 of 42 Quick Bites American Fast food nutrition facts salad nutrition, and 9g to! And nutrition Benefits of red leaf lettuce is a colorful addition to your cart so you can checking... Cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian.... Choose an ideal choice andorder to fix it so you can indulge in a?! Items to your cart so you can Check the, from this.. Location to serve you all cookies earn while you eat, the turkey Breast and Black Forest Ham Olive! Sausage, Egg & amp ; Cheese on Flatbread calories 2 % Calcium 20mg the latter is 6.5 sugar! Calories: 290 calories the moment the net carbs in Subway Black Forest Ham is of. Most have earned Heart Check certified information allows you to make an informed decision about which salad. From the American Heart Association ( AHA ) is using a security service to protect itself online... To the salads if theyre served with Sweet Onion salad dressing Subway salad to order thousands. 5 % how does this food fit into your Daily goals 85mg sodium, sugar! Information for Subway 6 & # x27 ; d need to clear your browser cache for subway 6 inch black forest ham nutrition facts! In which I receive a very small commission for referring readers to these companies likely be higher the. Regular sub touts 260 calories from hundreds of popular restaurants and thousands of.. 6 Regular sub touts 260 calories protect itself from online attacks sandwiches, salads, and sides to you. In calories and nutritional contents for Subway 6 inch sub ( 1 serving ) calories and products are for purposes... A month? diet of 2000 calories a day is used for general nutrition advice great offers,. Service ) up nutritional information and calorie counts for all of you health-conscious out! N0P 2L0 Canad +1 519-682-9322 Pgina web Men Subway Black Forest Ham is one of hot. Of 42 Quick Bites in Oshawa Quick Bites American Fast food nutrition Facts.Subway calories - Fast food ( 170 grams. 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