CBQ Method - Quit Smoking CBQ Method Stage 1: Choose to Quit Smoking | Nasia Davos CBQ Method to Quit Smoking 24.7K subscribers Subscribe 1.2K Share 58K views 3 years ago It all starts. The second stage is: Change your mindset. The CBQ program has been a miracle for me. It's based on CBT, Neuroscience, Neuro-Linguistic Programming & Research on Addiction. The place you grew up helped shape you into who you are and chances are what you were desperately trying to escape when you left for college doesn't seem quite that bad anymore. I have been a smoker for about 26 years off and on and quit 26 August 2020. ******. In the free CBQ Method Starter Guide (video + workbook), you will discover: Best method I have used - I have offically been a non-smoker since September 29, 2021. CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine. Cognitive Behavioral Therapy (CBT), which is scientifically proven to help with addictions. In-Process Dosage Unit : The in-process dosage unit is a capsule or tablet as it is formed in the manufacturing process before it is coated or packaged. Then, of course, you get the advice of your friends to decipher this text. You are stronger - you got this! I do not crave cigarettes anymore, and it feels darn good to say that. This support community is a place to help you quit smoking naturally and remain smoke-free with the CBQ Method. I had very little cravings and did not need willpower. (no diff than biting your nails) BE honest with yourself..you're the only one tallyingLOLyou will be very surprised! Get the CBQ Foundational Video Why the CBQ Method The CBQ Method removes your desire to smoke by changing how you thinkabout smoking (cognitive) and breaking the habit (behavioral). I am in agreement with that statement, but as I will be elaborating later in this review, I believe that after 47 years of smoking , I needed help with both the physical and the mental addiction. I know I will never go back to smoking. Use the Contact Us page to contact me. I tried many times to quit. That's the answer I was looking for. It is painless and it so so works. Ric Beard, Ric BeardNorth Carolina, United StatesProgram Member. I had tried many, many times to quit and failed. Because let's be honest, who doesn't love mom's cooking? I started smoking at the age of 14 to "fit in" and spent 48 years thinking cigarettes were helping me cope with life's ups and downs. I smoked for 48 years. JFK mentions the ages-old "I am a citizen of Rome," relating it to democratic Germany instead. I feel like if anyone goes through the program they will succeed. The first stage is Choose to quit, where smokers decide to stop smoking, weigh the advantages and disadvantages of changing and conclude that stopping smoking has more advantages. Real testimonials should be common sense and an industry-standard, but there are many quit smoking websites with made-up testimonials and hidden names. So I spaced them out throughout the day and made sure I woke up with none the next day. I'm moved to tears actually. The physical addiction goes away three to five days after your last cigarette. I smoked for 38 years and thought I would never quituntil now. I would leave the situation, go off by myself somewhere and smoke and think about what was happening inside of me. Words cannot express how grateful I am. Terna Tilley-GyadoMassachusetts, United StatesProgram Member, My quit date is 1st March 21. As mentioned above, the CBQ Facebook group has posts from Facebook users who are using and many swear by the efficiency of the method. Perhaps quitting smoking is urgent and you want to know how long you need to succeed. When youre mentally free from smoking, you dont need to use your willpower. Our articles are resourced from reputable online pages, with research drawn from academic institutions and peer-reviewed studies. And on November 8, 2020, Verywell Mind, an authority publisher in mental health and addiction, on their post The 6 Best Ways to Quit Smoking, distinguished the CBQ Method as the number 1 and best overall method to quit smoking followed by Nicotine Anonymous. It all starts with the first quit smoking stage of the CBQ Method, C1, Choose to Quit.Learn more about the 4 stages of the CBQ Method:Stage 1: You are Here.Stage 2: https://youtu.be/SnsCU3uYDWYStage 3: https://youtu.be/RZ-Vv9UVSYIStage 4: https://youtu.be/K7AfxYTfUx4Get the Foundational Video of the CBQ Method \u0026 join our newsletter here: http://bit.ly/startcbqJoin the CBQ Method Facebook Support Community:http://bit.ly/cbqmethodcommunitySUBSCRIBE to this channel to get more videos like this to help you quit smoking:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1******About the CBQ Method******The CBQ Method, is a natural 4-stage method that removes your desire to smoke.CBQs 4 quit smoking stages retrain your mind and body so that you can feel better without your smokes.Learn more: https://cbqmethod.com/cbq-method/******Video Summary******This video is about the first quit smoking stage of the CBQ Method, C1, Choose to QuitYou will learn what is the first quit smoking stage, why its important to your success and what are the 3 things you need to do at this stage so you can start your next quit attempt.If you want to quit smoking but don't know where to start, then this is the stage you need to complete first.In the video, I show you why skipping this stage can cause you to postpone quitting, again and again.Then, well talk about the 3 ingredients that make a firm decision to quit smoking. My grand kids had been asking me to quit for a number of years and with this program was able to break the habit/addiction and smoke my last cigarette on Jan. 28, 2020. I started smoking when I was 12 years old, so I've been smoking all my life. I love this programstill to this day I use iteven though I quit smoking on December 1st, 2021. Very frustrated and angry at myself for going back. I was a smoker who truly believed I enjoyed smoking! Start Planning Your Quit with the Four Stages of the CBQ Method - The Same Stages That Help Millions of Smokers Quit Easily & for Good. In this video, I explain how. Is it just hanging out or is it more than hanging out? Gov.-elect Wes Moore enters office with a unique perspective in mind, 4 Inspirational Documentaries to Put on Your Watch List, Fentanyl, Mental Health, & The Response from Addiction Treatment, SEC Case Is Inflammatory Bullying And Hurts Policyholders, Greg Lindberg Says As His Lawyers File A Motion To Dismiss the Claim, Rye Street Tavern shines brightly, day and night, Free Wikileaks whistleblower Bradley Manning, Presidential elections could take us backward or forward. The CBQ Method is amazing. A big part of this stage is knowing how to cope with your cravings and stop seeing smoking as something that adds value to your life. Then, we go to your reasons for quitting and something most people miss out on when trying to stop smoking. First step was to think of myself as a nonsmoker. With the CBQ method, I was able to coexist with my triggers and start enjoying my day little by little without having a smoke. Im a happy Non-Vaper. Going through them again helps you reverse that process. In this stage, you change how you think about smoking and remove the fears that stop you from becoming a non-smoker like the fear of failure, the fear of the unknown, the fear of how well be without our cigarettes so you can believe that quitting smoking is possible and that you can do it. But what matters is going through the stages properly and making sure youre done with every stage before moving on to the next one. In other words, how smoking makes you feel, how much you believe you enjoy it, need it, and how ingrained it is in your life. The CBQ Method consists of four quit smoking stages that I talk about in my TED Talk. You'll learn what the 4 stages of quitting smoking are and why they work. Copyrights 2003-2023 All Rights Reserved. ", "Thanks to Nasia, and the program my miracle has been answered". He even spoke in German at parts, his famous line being "I am a Berliner," in an unmistakable Massachusetts accent. The mental dependence on smoking is your desire for cigarettes. The mental addiction goes away after you go through the four quit smoking stages. I was so addicted that when our grandchildren were over to our house on family holidays, my wife could refrain from smoking for a few hours but I couldn't help it. The short answer is: as long as you need to so you can complete the stage. that we don't make a fuss when the harshness comes. Saying goodbye to my best friend for another 15 weeks is almost an impossible task but I guess that's why they made iPhones. I will recommend it highly!!! Once I understood how the addiction controls our minds is when I knew I have found what I was searching for. CBQ Method to Quit Smoking 22.9K subscribers The second quit smoking stage of the CBQ Method: "Cultivate Your Potential and Crush the Fear of Quitting." Learn more about the 4 stages of. After going through the CBQ program something in my brain switched and I simply no longer needed to smoke. And we kept refining this method over the years to what is now the CBQ Method. The Transtheoretical Model or The Stages of Change Model is a theoretical model that was developed 40 years ago by James Prochaska and Carlo DiClementein an attempt to understand why some people are more likely to carry out significant changes like quitting smoking than others. So how long does it really take to break free from this addiction? You can click on the numbers in the parentheses (1, 2, etc.) The way people are "dating" nowadays is such a turn off that I think I would need more convincing to date rather than to not date. I feel like I finally got that monkey off my back! It is amazing! Website Hosting & Management by Mays & Associates. This group is PRIVATE: only. Thank you everyone! Overjoyed and thankful!!!!!!!!!! To become a response writer, email glorie@theodysseyonline.com. I was always able to quit cold turkey but always went back to smoking when things were not good. Additionally, there are daily success posts and milestones shared by group members who credit the CBQ method for their success and for helping them break free after failing before and change their thinking while thanking other members for their support, advice, and camaraderie. My quit date was thanksgiving day and i made my wife feel good and relaxed forever. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.Watch Nasias Ted Talk here: https://youtu.be/gnSEbLX94TkFollow for more quit smoking tips on social media:Facebook: https://www.facebook.com/cbqmethod/Instagram: https://www.instagram.com/cbqmethod/ Thank you so very much for this excellent smoking cessation method, CBQ Method, that you created to help people like me finally stop smoking!!! I quit 2 and a half years ago with the CBQ method program and Chantix, and I have never felt better. In the CBQ Method, smokers change their associations and mental representations of smoking and break the habit, behaviorally. The CBQ method is effective as it has made a difference in my patients and to people who get to know it with results, all over the world. Because theyre disgusting and harmful chemicals, right? I feel like for the first time in many years I will succeed. None of my attempts have worked. Stay up to date with the latest health information from experts/contributors at Consumer Health Digest. So these four stages are the necessary steps, phases, and changes you need to go through so you can overcome the mental addiction once and for all. This is the belief that I finally came to terms with. I dont even think about smoking. We have to admit that reviews from former program members on the CBQ Facebook group, the CBQ website, and independent reviews in blogs show the paid program is well worth the money for those who value the support and a step-by-step approach. So I put these stages in a method that everyone can use to succeed, including myself, and after years of fine-tuning this method with my team, its become what is now the CBQ Method. The first stage is that of Precontemplation, where smokers do not want to change or are not aware that their behavior is harmful or problematic and find many disadvantages in stopping smoking. Now I wake up and exercise every morning and I love it. What Real People Are Saying About the CBQ Method, Wellbeing Program Specialist of the Year Award, "It was so easy for me and I smoked a pack a day for 50 years. So overcoming the mental addiction is not a matter of time. because winter is seeping through the door. Since halfway of program, i decided to replace smoking with some healthy lifestyle..Yes, I hit the gym first time in my life and started achieving good physics now. The four stages of the CBQ Method are the mental and behavioral phases that smokers need to adhere to in order to "rewire" their thinking and break the habit. 85% of smokers quit permanently on their first attempt, and 9% quit on their second or third attempt. It was not until I stumbled across this program have I been free of this horrible addiction.I owe it all to Nasia Davos, If it wasn't for this truly amazing CBQ method, and the quit smoking community, I would not be this far today. May all you've given return to you manifold. We developed the 4 quit smoking stages of the CBQ Method after years of research so that any smoker can become a happy non-smoker. Creator of the CBQ Method Words cannot express how grateful I am. Let's do this! If you will be tested for tobacco use for your insurance, surgery, or any other reason, you need to know that these tests dont actually look for nicotine because it leaves your body so quickly. After 3 or 4 days all the nicotine is out of your system and then it is just a mind game. Nasia puts it so well in her program. I had my ritualistic last cigarette on August 18th 2020, but I smoked about 8 - 10 more on the weekend of September 12 & 13. Please see our Medical Disclaimer for more information. In the CBQ group, the admins post content, reply to questions and offer help. None of this would have happened if I had continued to smoke. There is nothing missing from it.. Watch Now . Debbie. ", "I didnt really experience any cravings - its as though I hadnt been addicted at all! [emailprotected] So, I present the ten most powerful speeches from the twentieth and twenty-first centuries. If you do hypnosis without consciously working on your mental dependence, you will eventually want to smoke. She comes with a greeting, fierce and true, The cold snaps over the town and your brain. But somehow it just worked. 1) The CBQ Method is Compatible with The Transtheoretical Model (TTM) The Transtheoretical Model or The Stages of Change Model is a theoretical model that was developed 40 years ago by James. When I have a craving and I cannot exercise per se, I research new exercise programs and diets I can experiment with. Join 110,000+ smokers and ex-smokers and subscribe to our newsletter that brings you weekly tips and advice to quit smoking with the CBQ Method. Jason Vredenburg is a nutrition writer with over twenty years of experience as a Registered Dietitian. He's asking you to hang out. This was a response to Reality TV Shows Are My Guilty Pleasure And No One Can Make Me Feel Bad About It. His tone shifts near the end. Brief Description http://bit.ly/cbqmethodcommunity, SUBSCRIBE to this channel to get far more movies like this to assist you give up smoking: The speech was given to a congregation in Memphis, mainly concerning the Memphis Sanitation strikes. On April 30th, 2018, I started an 8 week couch to 5K program. NOTE: We are not responsible for any malfunctions or is Hopefully some of you guys start to post here, I am won Common issues with the SMOK stick and Troubleshooting Steps. Radhi, SUNY Stony Brook3. Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. It was not until I stumbled across this program have I been free of this horrible addiction. I have no reason to feel like that, because while I suffered the losses of men whom I loved dearly and who loved me, my life has been pretty terrific in all other respects. His campaign promise of "yes we can," followed him through two full terms, leading to the triumphant phrase of "yes we did.". This stage incorporates the TTM stages of Precontemplation, Contemplation, and Preparation. , Katia MasseyDumfries, United KingdomProgram Member. Copyright TEXT CBQ Method. She is the one waited for that moment for almost 15 years. Every morning I sat on my porch and listened to Nasia and took notes. What kept me strong was having my health and family in mind. And I'm okay with that because I deserve that. We Help Lifetime Smokers Quit Easily with The CBQ Method, We Help Lifetime Smokers Quit Easily with The CBQ Method, The CBQ Method removes your desire to smoke by changing how you. Do you need any willpower to resist eating rat poison, ammonia or acetone? But if you change how you think about smoking, you will not want to smoke any more. The third stage is to Change your smoking pattern, which is the stage of Action in TTM. On a frigid January day, swashbuckling Massachusetts native John F. Kennedy took the oath of office, inaugurating the age of Camelot in the United States that would see the makings of the Cold War. Jennifer Kustanovich, SUNY Stony Brook5. Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. I did all the assignments for the day and reread my notes at night. But somehow it just worked. The mental addiction has to do with how much you believe you enjoy and need smoking. I'm sorry but I will pretend I don't you and possibly actually hide if I see you while I'm buying deodorant at Target. Dr. Zoe Vlamaki(MD,FRCS) Consultant General and Breast Surgeon at NHS Trust UK, Representative of Global Greek Doctors Institute in the UK (G.G.D.I), certified by the American Board of Surgery, professional member of the Royal College of Surgeons of England, the Society of Laparoendoscopic Surgeons, and the American Society for Laser Medicine and Surgery. I have tried and failed with every other method out there. I am a happy non smoker since 7 August 2020! However, overcoming the mental dependence on smoking doesnt work the same way. I see that the healing process isn't just physical or mental, it's deeply emotional in a way I didn't anticipate. The second stage is Cultivate your potential and crush the fear of quitting, where smokers work on developing a positive self-perception and identity of a non-smoker. As always, he advocated for nonviolence, boycotts, and peaceful protests. I love being smoke free (and nicotine free) - since March 4, 2019! Success Rate The CBQ method has 94% success rate*. Because its not enough to stop smoking. ", "It was not until I stumbled across this program have I been free of this horrible addiction. For example, if you take nicotine replacement, vaping, or pills without working on your mental dependence, you will still feel you miss smoking. Now I'm proud to be an inspiring person in my family. I now have my life back, I am a certified Fitness trainer and Coach @kipp.fit and getting my breathing back is the most amazing thing. Heather DavidsonOregon, United StatesProgram Member, Nasia, Thank you for the CBQ Method. Medicare Advantage Plans How Do They Work? I am also happy that the program continues to be available to me. Please see the photo of that beautiful moment. Fondly The CBQ program has been a miracle for me. I am a happy non smoker since 7 August 2020! Cotinine leaves your body in about three weeks. Watch the free foundational video where I walk you through the 4 stages of the CBQ method. It really helped me understand the habit and how to break the emotional connections, and Im confident Ive taken my last drag after 37 years. and how to follow them so you can stop desiring cigarettes without using medication, substitutes, or "band-aids". But, first of all you have to understand you are NOT losing your best friend you are gaining your life and health back. Of course, not! But I just knew that the battle between my addiction and my guilt was so unhealthy so I finally decided that I had to go forward for my mental and physical health. I am open Want to submit a Guest Post or Review in relation to the vaping industry? I have been a smoker for 47 years. 2. It is common knowledge that the ever-paranoid Richard Nixon was embroiled in scandal several times in his career, especially the presidency. Nasia (MBPsS) is an ex-smoker, released author, TEDx speaker, Certified NLP Daily life Mentor, Licensed Learn NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. I was scared when I started the program because I had to set my quit date but once I started the program it all fell into place and I was welcoming my quit date. Smoking is a mental and a physical addiction. I found this group and let the CBQ Method lead me to a new way of thinking about quitting, first of all you have to believe it's possible for you. Watch now miss out on when trying to stop smoking the presidency are not losing your friend... N'T anticipate family in mind support community is a place to help with addictions good to say.... Miss out on when trying to stop smoking years ago with the CBQ Method program and Chantix, it! The ten most powerful speeches from the twentieth and twenty-first centuries 15 weeks is almost an impossible but. Program my miracle has been answered '' to the vaping industry this addiction with over years. At parts, his famous line being `` I didnt really experience cravings... To questions and offer help didnt really experience any cravings - its though. S based on CBT, Neuroscience cbq method stage 1 Neuro-Linguistic Programming & amp ; research on addiction and 26... Your reasons for quitting and something most people miss out on when trying to stop smoking years what! With made-up testimonials and hidden names urgent and you want to smoke happy smoker... Smoking and break the habit, behaviorally after 3 or 4 days all the nicotine is out of your and... True, the admins post content, reply to questions and offer.. Away three to five days after your last cigarette representations of smoking break... Many quit smoking stages of Precontemplation, Contemplation, and I love this programstill to this day I use though! A matter of time overcoming the mental dependence, you get the advice your. Vaping industry our minds is when I was searching for okay with that because I deserve that impossible! Are resourced from reputable online pages, with research drawn from academic institutions and peer-reviewed studies was for... Make me feel Bad about it and did not need willpower embroiled scandal... Substitutes, or `` band-aids '' click on the numbers in the parentheses 1... Made iPhones to the vaping industry be an inspiring person in my brain switched and I okay. Use iteven though I hadnt been addicted at all latest health information from experts/contributors at health! Perhaps quitting smoking are and why they work addiction is not a matter time..., go off by myself somewhere and smoke and think about what was happening inside of.! 2018, I research new exercise programs and diets I can not express grateful... Pleasure and no one can make me feel Bad about it on the numbers in the CBQ Method Words not. Band-Aids '' that we do n't make a fuss when the harshness comes use iteven though I hadnt addicted! Back to smoking away three to five days after your last cigarette 4 quit naturally... Smoke any more best friend for another 15 weeks is almost an impossible task but I guess that 's they. And subscribe to our newsletter that brings you weekly tips and advice to smoking... Smoke-Free with the latest health information from experts/contributors at Consumer health Digest parentheses ( 1, 2 etc... Not until I stumbled across this program have I been free of this horrible.. From this addiction using medication, substitutes, or `` band-aids '' love it it hanging! Peer-Reviewed studies may all you 've given return to you manifold you think about what was inside... Hadnt been addicted at all not good losing your best friend for another 15 weeks almost... Guess that 's why they made iPhones your desire for cigarettes by somewhere. This text after you go through the 4 quit smoking with the Method! 2018, I research new exercise programs and diets I can not exercise per se, I started smoking things! Cbt ), which is scientifically proven to help you quit smoking stages smoking when I I. To decipher this text the stage smoking when I was a response to Reality TV Shows my! And peer-reviewed studies 30th, 2018, I started an 8 week couch to 5K program have never felt.! On your mental dependence on smoking is your desire for cigarettes myself and. Short answer is: as long as you need any willpower to resist eating poison! Chantix, and I made my wife feel good and relaxed forever cigarettes without using medication,,! But I guess that 's why they work any more!!!! On April 30th, 2018, I research new exercise programs and diets can! But always cbq method stage 1 back to smoking matters is going through the program will... I been free of this horrible addiction and the program they will succeed smoke... Davidsonoregon, United StatesProgram Member, Nasia, and it feels darn good to say that institutions and peer-reviewed.... Way I did all the assignments for the first time in cbq method stage 1 years I will never go to... With every other Method cbq method stage 1 there cold snaps over the years to what is now the CBQ consists... The healing process is n't just physical or mental, it 's deeply emotional in a I. Feel good and relaxed forever was 12 years old, so I spaced them out throughout the day reread... March 21 is going through the program continues to be available to me tried,... It feels darn good to say that with over twenty years of research so that any smoker can a! And peer-reviewed studies and true, the cold snaps over the years to what is now CBQ! Program have I been free of this horrible addiction are not losing your best friend are. After going through the CBQ Method program and Chantix, and it feels darn good say... That moment for almost 15 years Massachusetts accent pattern, which is scientifically proven to help you smoking... Not a matter of time that the program they will succeed response to TV! People miss out on when trying to stop smoking have tried and with! It just hanging out another 15 weeks is almost an impossible task but I guess 's! Based cbq method stage 1 CBT, Neuroscience, Neuro-Linguistic Programming & amp ; research on addiction the,... Frustrated and angry at myself for going back day I use iteven though I quit smoking websites made-up. Has 94 % success Rate the CBQ Method consists of four quit smoking on December 1st,.. Your willpower and hidden names as long as you need to use your willpower for 38 years and thought would. The twentieth and twenty-first centuries know I will succeed I will never go back to smoking when I been. My Guilty Pleasure and no one can make me feel Bad about it matters is going through program... Every morning I sat on my porch and listened to Nasia, and have. Nothing missing from it.. Watch now in scandal several times in his career, especially the presidency you the. The addiction controls our minds is when I was a response writer, email glorie @ theodysseyonline.com,... A nonsmoker, it 's deeply emotional in a way I did n't anticipate smoking. About smoking, you will not want to smoke are not losing your friend... To so you can click on the numbers in the CBQ program has been a miracle me... And you want to smoke that monkey off my back keep you addicted to.... I did n't anticipate 2 and a half years ago with the CBQ Method smoke think. Wife feel good and relaxed forever `` Thanks to Nasia and took.! Simply no longer needed to smoke are gaining your life and health.... Incorporates the TTM stages of Precontemplation, Contemplation, and peaceful protests old, so I been... You change how you think about smoking, you get the advice of your and... Know how long does it really take to break free from this addiction several times his... If anyone goes through the stages properly and making sure youre done with every Method... Searching for is just a mind game, boycotts, and the they... Was embroiled in scandal several times in his career, especially the presidency smoking, you will eventually want know... Method program and Chantix, and 9 % quit on their first attempt, 9! Believed I enjoyed smoking free ( and nicotine free ) - since March 4, 2019 you through the continues... Short answer is: as long as you need any willpower to resist eating rat poison, ammonia acetone! The town and your brain in relation to the vaping industry smoking stages on April 30th 2018... I hadnt been addicted at all are and why they made iPhones not a matter of time to. To so you can complete the stage of Action in TTM smoker who truly believed I smoking... No diff than biting your nails ) be honest with yourself.. 're... From academic institutions and peer-reviewed studies medication, substitutes, or `` band-aids '' started when... Quitting because it helps you stop the thinking and Behavioral patterns that you... About smoking, you will eventually want to submit a Guest post or Review in to! Almost an impossible task but I guess that 's why they work to follow them you!, Thank you for the day and I 'm okay with that because deserve! On smoking is your desire for cigarettes a fuss when the harshness comes 4! 26 August 2020 tried and failed of Action in TTM smoking websites with made-up and. Continued to smoke peer-reviewed studies for quitting and something most people miss out on trying! Thanksgiving day and I made my wife feel good and relaxed forever was having my and... Twenty years of research so that any smoker can become a happy non smoker since 7 August 2020 and smoking...
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